Anti Aging Supplements - Discover The Truth About The Three Most Effective Supplements
Author: Marge CariAuthor: Marge Cari
June 4, 2011
Aging can often pose an emotional and physical challenge. Millions of people are looking for anti aging supplements that are a safe effective approach to staying young, and living long and healthy lives. Many people have changed the way they eat, added supplements to their diet, and started to exercise to accomplish a more youthful well being.
There are literally thousands of anti aging supplements on the market today, that profess to be number one among anti aging products. These products all have their strengths and weaknesses. Among these products are the antioxidant supplements Reservatrol, green tea, and Omega 3 Fatty Acids, that offer a healthy, natural way of staying young longer. These supplements may hold the key to a long life.
Reservatrol has been shown to boost metabolism and improve cellular respiration, which helps in weight management and improves heart health. This supplement also reduces the look of aging, decreases the incidence of blood clots, and lowers cholesterol. It is important to note that some studies indicate that reservatrol may cause infrequent blood clotting and a lack of inflammation. These necessary functions may cause heart disease if they are too low.
Green tea is a natural antioxidant that helps neutralize free radicals. Aside from playing a role in aging the skin, free radicals have been proven to cause certain types of cancer and heart disease. The antioxidants in green tea bind free radicals and eliminates them from the body, leaving skin younger looking in addition to lowering the risks of heart disease and cancer. Green tea does contain caffeine so it can cause an increase in the heart rate, diarrhea, jitters, and dehydration, so reduce the amount used if these side effects occur.
The third most effective anti aging supplement is Omega 3 Fatty Acids. Omega 3s help maintain a youthful look as well as healthy brain function. The fatty acids are sold in capsule form but are found in fish. Omega 3 Fatty Acids keep cell walls healthy and fluid so they absorb nutrients and force out unhealthy toxins. The connection between neurological cells is faster which improves the functioning of the brain.
Omega 3 Fatty Acids may be one of the best anti aging supplements because of the improved look of the skin and brain health, but Green tea and Reservatrol also offer many health benefits. It is important to consult a physician before using any supplement especially if other medications are being used. Although these supplements are considered safe, there is a chance that they could interact with prescribed medications.
Marge Cari has a degree in Gerontology and Psychology. She works as a freelance writer and publishes a blog titled Graceful Aging www.margecari.com. She has worked in the field of aging for over eighteen years.
Learn more about Graceful Aging at www.margecari.com.
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